CBT, or Mental Behavioral Therapy, represents a prominent technique in mental healthcare that focuses on the interconnectedness of your thoughts, sensations, and actions. Basically, it posits that it's not the events themselves, but rather how you understand them that significantly influences your emotional state. This healing model promotes you to

Our thoughts are constantly processing the world around us. However, sometimes these mechanisms can become skewed, leading to negative and unhelpful thought patterns known as cognitive errors. These flaws in thinking can affect our emotions, behaviors, and overall well-being. Frequent cognitive fallacies include all-or-nothing thinking, overgenera